I am currently a first year undergraduate student, and I first heard about this project through Catherine at Connect: North Korea. She kindly invited me to take part so that I could gain valuable experience during my gap year. I was very much excited when I heard about this project because I was already interested in its focus and wanted to contribute to work that could support people from similar backgrounds, as well as people from other marginalised communities.
One of the most challenging parts of this project was attending the first meeting. I am naturally quiet and shy, and often found it very difficult to work with new people or speak confidently in group settings. Taking part in the meeting encouraged me to step outside my comfort zone. Everyone was welcoming, patient, and kind, which made me realise that outside my comfort zone isn’t always like a nightmare. This experience gradually increased my confidence and made it easier for me to participate in later discussions and workshops.
Another challenge was learning to share my ideas without having a long time to prepare. I usually hesitate to speak unless I feel that my idea is “perfect” or fully developed or “good enough”. However, during the workshops, I was often encouraged to contribute the ideas on the spot. The other participants listened carefully, complimented my ideas, and helped me to develop my thoughts even further. This made me feel heard, valued and reassured that my contributions mattered. It was a new and memorable experience that helped me grow both personally and in my ability to work collaboratively.
I particularly enjoyed the Mental Health First Aid training, which was part of the project. The training helped me develop a better understanding of different mental health challenges and taught me how to approach and support someone who may be struggling in different situations. I have found the knowledge and skills extremely useful beyond the project, as I have already been able to apply them in real life. It has also made me more aware of the importance of listening without judgement (active listening) and responding to people with sensitivity and empathy.
Now that I am studying at university, I may not have as much free time as I did during my gap year, but I hope to attend as many future workshops as possible. I really hope the project achieves its aims, raises awareness and creates meaningful support for people from minority and marginalised backgrounds.
Ji-woo*, Connect: North Korea’s Community Voice Champion
*Not her real name